At Shelter Psychology, we provide a safe and supportive space where you can work together with your psychologist to:

• make sense of your difficulties,

• understand the origins of your difficulties and increase self-awareness and self-compassion,

• get the support you need to cope with current stressors, and build capacity for future wellbeing.

Shelter Psychology is located in Kew and Balwyn, and provides psychological therapy for people aged 15 plus. A range of strategies and evidenced-based therapies, including Cognitive Behavioural Therapy, Schema Therapy and EMDR, are used to provide treatment for mental health conditions.